How to relieve back pain, Part 1: 6 myths about back pain

If you suffer from back pain then you should start considering NOT to train your back.  Yes, you read that correctly. There are many reasons why your back could be hurting. And ...

Free 21-day-challenge to get back in shape

Whether you want to reset your body after the holidays or just get back in shape with a simple guideline you can follow then this challenge is just right for you: 21 days (star...

Intermittent fasting or keto, which is better?

If you don't really enjoy being active then exercising is a hard thing to do. Exercising just to lose weight is even harder. So what is the preferred weight loss method for peop...

2 supplements for injury recovery

Whether it's basketball, skateboard, running or cycling, most of us just can't live without sports. But doing sports comes with its risk for injuries as well. We've all been the...

How to become more flexible without stretching

The importance of flexibility Flexibility can be defined as "(...) the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Althoug...

7 essential fitness equipment pieces for home and travel

Are you someone who doesn't have much space at home for bulky dumbbells or machines? Or maybe you want to stay in shape when you're on holidays but don't want to find a gym and ...